We all know that meditation is a great way to reduce stress and improve our overall well-being. There are many ways to meditate, but one of the best ways is by using apps on your phone. This blog post will provide you with 5 different apps that can help you learn how to meditate or use meditation techniques at any time.
This app is great for meditating with your eyes open. It has three different modes that you can choose from, each lasting between 20-30 minutes. You are able to set a meditation timer and the option of background sounds to help enhance your experience.
If you’re looking for something more virtual reality related then this is the perfect app for you. With this app, you can explore a variety of virtual environments and listen to the meditation sessions that have been designed specifically for each environment.
This is another great app with plenty of different guided meditations in various lengths (ranging from two minutes to 60+ minutes) and categories such as sleep, mindfulness, and anxiety. It is perfect for people who struggle to find the time to meditate as you can integrate meditation into your everyday life.
This app is perfect for users who are looking for a quick five-minute session or want something more in-depth with longer sessions available too. It provides plenty of different categories, including sleep and anxiety relief which will help improve the quality of your mind and body quickly. It is perfect for busy people who want five minutes of meditation during the workday.
This app is perfect for beginners who are new to meditation and want something simple. It has one of the largest selections of guided meditations with plenty of different categories, including sleep and anxiety relief which will help improve your mind quickly. This makes it ideal for people who struggle to find time throughout their day or need some guidance when they can’t focus. ZenFriend also has daily meditation challenges to help you reach your goals. It’s free, but it does contain some ads if you don’t want to upgrade for $0.99 per month or $11.95 per year.
These apps are perfect for someone that is first starting out on their meditation journey and have trouble getting calm and focusing their mind. Meditation isn’t hard but it helps to have some guidance when you are starting out, if you can’t meet with a guide then apps are the next best thing.