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Meditation for BeginnersPeople decide to start a meditation practice for a […]
6 Reasons You Should Try MeditationHow do you feel when you wake up in the morning? Do […]
5 Best Meditation Apps to Calm Your MindWe all know that meditation is a great way to reduce […]
3 Myths about MeditationMeditation is a hot topic these days. It’s being […]
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Meditation News
- Body Scan Guided Meditation (New)During the recent 10-Day Meditation Challenge, we took a tour through several different meditation techniques. And I want to share one of the best of those with you – the body scan meditation. During the first five days, we dove into basic mindfulness meditation. That’s one of the most popular meditation techniques available. It’s also […]
- How To Relate To Challenging Thoughts & Emotions?We're nearly halfway through the Coming Home 10-Day Meditation Challenge. So I wanted to share with you two quick audios from the Challenge. In these two excerpts, I answer some excellent questions from the participants. For context, we've spent the last four days learning and practicing basic mindfulness meditation. And the instructions for that practice […]
- The Longest Night of the YearOver the holiday, I was visiting family in North Georgia. We were there during the Winter Solstice. And as you may know, on that day we mark the longest night of the year. Indigenous cultures the world over have celebrated the occasion with ceremony and ritual for millenia. When my family and I were visiting […]
- Playlist: Meditative Songs To Soften Your Heart & Support Your HealingOne amazing tool we have to support our mindfulness practice is music. For me, there are certain songs that help center me in my heart. Music helps us bypass our minds and gain direct access to the tender and sometimes cloistered chambers of our own innermost feelings. And of course, music has been a constant […]
- Love After LoveThe Caribbean poet and playwright Derek Walcott has a lovely poem reminiscent of Rumi’s The Guest House. The poem is called Love After Love. Reunion is a key theme of the poem. After a life of desiring people and things outside of ourselves, we come home. To the person who’s been there with you all […]
- Here’s How You Can Practice Self-CompassionHow do you bring your mindfulness meditation practice into your active life? There’s a simple exercise to do this. Take a moment and reflect on this question. Identify Reactivity & Grab Where do you experience grab in your life? Where do you get hooked and notice reactivity rising in your experience? It could be any […]
- The Paradox Of Meditation & Holding Everything GentlyAt the heart of meditation practice, there’s a compelling koan. A paradox that creates positive tension inside of us. In the simplest terms, it’s this. Discovering That Nothing Is Wrong When you really let go of all the noise in your head and let yourself drop down deep into the center of your being, there’s […]
- Is this in your self-care tool box?There are 5 things that we all need to carry in our self-care tool box. This was one powerful lesson that came out of the death doula training I recently took. The general idea is this. If we’re going to provide the kind of loving presence and balanced attention that’s required at the bedside of […]
- OM105 – Mindset, Meditation, and Flow States with Vedran PericShow Notes Leap X Consulting The Flow Research Collective The Art of Impossible by Steven Kotler Stealing Fire by Steven Kotler The Rise of Superman by Steven Kotler The post OM105 – Mindset, Meditation, and Flow States with Vedran Peric appeared first on About Meditation.
- Quick Invitation and Show UpdateThe post Quick Invitation and Show Update appeared first on About Meditation.