Meditation for Beginners

Meditation for Beginners

People decide to start a meditation practice for a variety of reasons, some want to reduce stress and others do it as part of a spiritual practice.  Meditation can do wonders for you, especially your mental health.  If you have never tried meditating before you may have no idea where to start.  Here is a meditation for beginners guide to get you started.

Don’t Try Too Hard

Meditation is different for everyone and every meditation session is different from the last.  There is no “right” way to do it.  Don’t get frustrated by thinking you aren’t doing it right, especially in the beginning.  Just relax and try and calm your mind.  Yes, that is easier said than done but that is what meditation is about.  If you’re having trouble then just focus on your breathing until you relax.

Try Different Methods

There are a variety of different meditation techniques but for a beginner, you can start with the following types.  The first is simply breathing meditation, where you simply sit there and focus on your breath.

You can also start with walking meditation (you have probably done this already without even realizing it).  This is simply going for a walk and noticing what’s around you.  Head to a local park or nature trail and simply walk around noticing the trees, plants, and flowers along the way.  Lastly, you can opt for a guided meditation either by using an app or even finding one on YouTube.  For this, you sit back and follow someone’s voice as they guide you through a relaxation technique.

Create a Regular Time to Meditate

It takes time to create a regular habit so give meditation a regular slot in your schedule.  You don’t need to set aside hours only 10 to 15 minutes a day is fine.  Even the busiest person can set aside a few minutes for regular meditation.  Many people prefer to meditate first thing in the morning it allows them to start the day off right.  Put your phone down, leave the email until later and reduce some of the negativity in your life.

Meditation is an amazing practice, it can help with both your physical and mental health.  It only takes a few minutes a day, you don’t need to be an expert or need any special equipment to improve the quality of your life.  Give regular meditation a try for just two weeks to understand just how beneficial it can be.

3 Myths about Meditation

3 Myths about Meditation

Meditation is a hot topic these days. It’s being talked about in the media, and meditation apps are even reaching number one on Apple’s app store. However, meditation can be a tricky thing to do for many people. In this blog post we’re going to go over some of the most common myths that meditation has faced so far.

Myth #1: It’s Hard to Learn Meditation

This myth has been around meditation for years, but it couldn’t be further from the truth. Although meditation can become more complex when you’re trying to meditate in certain ways or with different meditation tools, it’s still fairly simple – even if you don’t have much experience! The first step in learning to meditate is to learn how to clear your mind.

This is actually more difficult than it sounds for many people, but meditation apps like Buddhify can help you learn how to catch yourself when you’re thinking of other things and get back on track with meditation – without becoming too frustrated. These meditation aids make learning meditation easier and they give beginners exactly what they need in order to start.

Myth #2: It is a Religious or Spiritual Practice

This is a common myth about meditation, but it’s just that – a myth! While meditation can be incorporated into spiritual or religious practices and beliefs, you don’t have to subscribe to any particular religion in order for meditation to work.

In fact, many people who practice meditation do so because they want more peace of mind without subscribing to one specific faith or another. There are plenty of meditation techniques that are completely secular, which makes meditation an excellent practice for anyone who wants to learn how to better manage their thoughts and feelings without subscribing to a certain set of beliefs.

Myth #3: You Need Lots of Time and Space

Another common myth about meditation is that you need lots of time in order to meditate – like hours at a time! However, this isn’t true either. While it’s possible (and recommended) to take your meditation practice slowly while working up the number of minutes you spend doing daily meditation every day; even five or ten minutes can make a big difference when developing mindfulness skills and learning how best to cope with stress or anxiety.

Meditation can be of benefit to anyone of any level of experience, so don’t be scared off by the meditation myths you might have heard. Download an app or watch a video on basic meditation techniques and you’ll be meditating in no time.